1.) Be aware of your own needs.
2.) Think of what makes you feel calm and safe
3.) Find healthy ways to allow you to relax- for example:
Take slow, deep breaths, meditate, read, exercise and stretch, gaming and be social with
your peers using various distanced social platforms.
THOUGHT FOR THE WEEK
SELF-AWARENESS enables students to recognize the impact of emotions and thoughts on behavior. Sometimes our emotions are a result of something that happened to us many years ago. We may act today based on feelings from traumatic events in the past. Sharing your feelings and emotions resulting from these events may help you better understand why you act the way you are acting today.
If you find yourself to be depressed, anxious, angry or sad; please talk with a family member or contact Mr. Froio at email@example.com. You can come and talk with me at school after complying with our Covid 19 precautions.